How to Relieve Dry Cough, Congestion & Sore Throat

Ingredients & Supplies

• Fresh Ginger (Adrak) (ताजा अदरक (Adrak))

  1-inch crushed

  Substitute: 1/2 tsp dry ginger powder (Saunth)

• Fresh Tulsi (Holy Basil) Leaves (तुलसी के पत्ते (Tulsi))

  8-10 fresh leaves

  Substitute: 1 tsp dried tulsi flakes

• Black Peppercorns (काली मिर्च (Kali Mirch))

  3-4 freshly crushed

  Substitute: 1 pinch black pepper powder

• Pure Raw Forest Honey (शुद्ध शहद (Shahad)) Optional

  1 teaspoon

  Substitute: Jaggery (Gud)

• Clean Filtered / Warm Water (साफ पानी (Pani))

  2 cups (reduced to 1 cup)

Step-by-Step Method

1. 1

   Crush fresh ginger and peppercorns lightly in a mortar to liberate essential gingerols and piperine.

   Approx. 2 min

2. 2

   Bring 2 cups of water to a rolling boil in a stainless steel saucepan.

   Approx. 3 min

3. 3

   Add crushed ginger, peppercorns, and torn tulsi leaves. Simmer on low heat until water reduces by half into a fragrant golden decoction.

   Approx. 5 min

4. 4

   Strain into a cup, let it cool slightly to lukewarm, and stir in honey before sipping slowly.

   Approx. 1 min

Ingredients & Supplies

• Carom Seeds (Ajwain) (अजवाइन (Ajwain))

  1 tablespoon

  Substitute: 2 drops thymol oil

• Cumin Seeds (Jeera) (जीरा (Jeera))

  1 teaspoon

• Clean Filtered / Warm Water (साफ पानी (Pani))

  4 cups (1 liter)

• Pure Eucalyptus Essential Oil (नीलगिरी का तेल (Nilgiri Tel)) Optional

  2 drops

  Substitute: Peppermint oil

Step-by-Step Method

1. 1

   Bring 4 cups of water to a vigorous rolling boil in a wide saucepan.

   Approx. 4 min

2. 2

   Crush ajwain and cumin seeds lightly between your palms and drop them into the bubbling water.

   Approx. 1 min

3. 3

   Transfer pot safely to a flat heatproof table, drape a clean bath towel over your head, and position your face 25-30 cm above the steam.

   Approx. 1 min

4. 4

   Inhale slowly and deeply through the nose and exhale through the mouth for 5 to 7 minutes.

   Approx. 6 min

Ingredients & Supplies

• Dried Mulethi (Licorice) Root (मुलेठी (Mulethi))

  1 small 1-inch stick

  Substitute: 1/2 tsp pure mulethi powder

• Whole Cloves (लौंग (Laung))

  1 whole clove

  Substitute: 1/4 tsp clove powder

• Pure Raw Forest Honey (शुद्ध शहद (Shahad)) Optional

  1/2 teaspoon

Step-by-Step Method

1. 1

   Clean a 1-inch stick of raw licorice root under fresh running water and pat dry.

   Approx. 1 min

2. 2

   Gently crush the bulbous head of 1 clove and place it alongside the licorice stick inside your cheek.

   Approx. 1 min

3. 3

   Slowly chew and suck on the root, allowing the natural sweet glycyrrhizin and clove essential oils to lubricate the throat.

   Approx. 5 min

4. 4

   Discard the fibrous woody pulp once the sweet botanical flavor subsides completely.

   Approx. 1 min

Ingredients & Supplies

• Fine Table Salt / Rock Salt (सादा नमक (Namak))

  1/2 teaspoon

  Substitute: Himalayan pink salt

• Pure Turmeric Powder (हल्दी पाउडर (Haldi))

  1/4 teaspoon

• Clean Filtered / Warm Water (साफ पानी (Pani))

  1 cup (250ml)

Step-by-Step Method

1. 1

   Heat filtered water to a soothing lukewarm temperature (test comfortably on inside wrist).

   Approx. 2 min

2. 2

   Dissolve 1/2 teaspoon salt and 1/4 teaspoon turmeric into the warm water, stirring until fully dispersed.

   Approx. 1 min

3. 3

   Take a generous sip, tilt head backward at 45 degrees, and gargle in the back of the throat for 20 seconds.

   Approx. 1 min

4. 4

   Spit into the basin and repeat until the cup is empty. Do not rinse with cold water immediately afterward.

   Approx. 1 min

Ingredients & Supplies

• Fresh Ginger (Adrak) (ताजा अदरक (Adrak))

  2-inch piece sliced into thin rounds

  Substitute: Dry ginger powder (Saunth)

• Pure Unrefined Jaggery (Gud) (गुड़ (Gud))

  2 tablespoons grated

  Substitute: Pure raw forest honey

• Kala Namak (Indian Black Salt) (काला नमक (Kala Namak))

  1/4 teaspoon

  Substitute: Sendha namak (Rock salt)

• Carom Seeds (Ajwain) (अजवाइन (Ajwain))

  1/2 teaspoon dry roasted

  Substitute: Crushed black peppercorns

• Pure Desi Cow Ghee (देसी गाय का घी (Desi Cow Ghee)) Optional

  1/2 teaspoon

  Substitute: Cold-pressed sesame oil

Step-by-Step Method

1. 1

   Place thinly sliced ginger rounds directly onto a dry cast iron tawa over medium flame. Roast for 3 minutes until aromatic with charred spots.

   Approx. 3 min

2. 2

   In a small pan, melt 1/2 tsp cow ghee with 2 tbsp grated jaggery over very low heat until bubbling and liquid.

   Approx. 2 min

3. 3

   Drop the roasted ginger rounds into the molten jaggery along with ajwain and black salt. Stir rapidly to coat both sides.

   Approx. 2 min

4. 4

   Transfer coated rounds to parchment paper to set for 3 minutes. Slowly dissolve one warm round in mouth right before bed.

   Approx. 3 min

Ingredients & Supplies

• Dried Mulethi (Licorice) Root (मुलेठी (Mulethi))

  1 small half-inch stick

  Substitute: 1/2 tsp Mulethi churna

• Dhaga Mishri (Unrefined Rock Sugar) (धागे वाली मिश्री (Dhaga Mishri))

  1 small crystal

  Substitute: Raw honey

• Pure Desi Cow Ghee (देसी गाय का घी (Desi Cow Ghee)) Optional

  2 drops

Step-by-Step Method

1. 1

   Clean a small half-inch piece of dried licorice root and place it in your mouth alongside a crystal of rock sugar.

   Approx. 1 min

2. 2

   Keep the mixture inside your cheek and gently chew, allowing the sweet medicinal juices to slowly trickle down the back of your throat.

   Approx. 3 min

3. 3

   Refrain from drinking cold water for fifteen minutes to maintain the protective demulcent layer over your vocal cords.

   Approx. 1 min

Ingredients & Supplies

• Carom Seeds (Ajwain) (अजवाइन (Ajwain))

  1 tablespoon

  Substitute: Pudina satva crystals

• Pure Eucalyptus Essential Oil (नीलगिरी का तेल (Nilgiri Tel)) Optional

  2-3 drops

  Substitute: Camphor pinch

• Clean Filtered / Warm Water (साफ पानी (Pani))

  4 cups

Step-by-Step Method

1. 1

   Bring four cups of water to a rolling boil in a wide heatproof vessel.

   Approx. 3 min

2. 2

   Crush carom seeds between your palms and drop them into the steaming water, followed by two drops of eucalyptus oil.

   Approx. 1 min

3. 3

   Drape a clean bath towel over your head, close your eyes, and inhale the warm aromatic vapors deeply through your nose and mouth.

   Approx. 5 min

4. 4

   Gently blow your nose into a tissue to expel loosened mucus, then remain in a draft-free room for twenty minutes.

   Approx. 1 min

Ingredients & Supplies

• Ceylon Cinnamon Stick (दालचीनी (Dalchini))

  1 inch piece

  Substitute: 1/2 tsp ground cinnamon

• Whole Cloves (लौंग (Laung))

  2-3 whole buds

  Substitute: 1 pinch clove powder

• Pure Raw Forest Honey (शुद्ध शहद (Shahad))

  1 teaspoon

  Substitute: Jaggery (Gud)

• Clean Filtered / Warm Water (साफ पानी (Pani))

  2 cups

Step-by-Step Method

1. 1

   Lightly crush the cinnamon stick and clove buds in a mortar to release their natural essential oils.

   Approx. 2 min

2. 2

   Add the crushed spices into two cups of water in a saucepan and bring to a simmer over medium heat.

   Approx. 5 min

3. 3

   Simmer gently until the volume reduces to approximately one cup and turns a deep reddish amber color.

   Approx. 5 min

4. 4

   Strain into a mug, let cool until comfortably warm, stir in raw honey, and sip gradually.

   Approx. 2 min

Ingredients & Supplies

• Sitopaladi Churna (सितोपलादि चूर्ण (Sitopaladi Churna))

  1/2 teaspoon (2 grams)

  Substitute: Trikatu churna with rock sugar

• Pure Desi Cow Ghee (देसी गाय का घी (Desi Cow Ghee))

  1/4 teaspoon

• Pure Raw Forest Honey (शुद्ध शहद (Shahad))

  1/2 teaspoon

Step-by-Step Method

1. 1

   Place half a teaspoon of authentic Sitopaladi churna onto a clean porcelain or steel saucer.

   Approx. 1 min

2. 2

   Add a quarter teaspoon of warm cow ghee and half a teaspoon of raw honey to establish the unequal proportion rule.

   Approx. 1 min

3. 3

   Mix thoroughly with a spoon until a smooth, aromatic medicinal paste forms.

   Approx. 1 min

4. 4

   Lick the paste slowly off the spoon first thing in the morning, letting it dissolve on your tongue before swallowing.

   Approx. 2 min