Amla-Ginger-Mint Daily Prana Booster (Fresh Gooseberry Shot)

Ingredients & Supplies Required

• Fresh Amla / Dried Amla (Indian Gooseberry) (आंवला (Amla))

  2 medium whole fruits deseeded

  Substitute: 2 tbsp pure unsweetened amla juice

• Fresh Ginger (Adrak) (ताजा अदरक (Adrak))

  1/2-inch piece peeled

  Substitute: 1/4 tsp dry ginger powder

• Fresh Mint Leaves (पुदीना के पत्ते (Pudina)) Optional

  6-8 fresh leaves

• Kala Namak (Himalayan Pink Rock Salt) (काला नमक (Kala Namak)) Optional

  1 pinch

  Substitute: Sea salt

• Clean Filtered / Warm Water (साफ पानी (Pani))

  100ml

  Substitute: Coconut water

Step-by-Step Preparation

1. 1

   Wash, deseed, and roughly chop fresh amla fruits into small pieces.

   Approx. 2 mins

2. 2

   Add chopped amla, peeled ginger, fresh mint leaves, and 100ml water into a high-speed blender.

   Approx. 2 mins

3. 3

   Blend on high for 45 seconds until smooth, then strain through a fine mesh sieve into a shot glass.

   Approx. 2 mins

4. 4

   Stir in a pinch of pink rock salt and drink immediately while fresh to preserve active antioxidants.

   Approx. 1 mins