Jeera-Dhania-Saunf (CCF) Cooling Digestive Infusion
A trio of cumin, coriander, and fennel seeds steeped into a light, pitta-pacifying golden tea. It neutralizes stomach acid spikes, calms digestive cramping, and dispels post-prandial intestinal gas smoothly.
Ingredients & Supplies Required
- Cumin Seeds (Jeera) (जीरा (Jeera))
1/2 teaspoon
Substitute: Caraway seeds
- Whole Coriander Seeds (साबुत धनिया (Sabut Dhaniya))
1/2 teaspoon
Substitute: Coriander root
- Fennel Seeds (Saunf) (सौंफ (Saunf))
1/2 teaspoon
Substitute: Aniseed
- Clean Filtered / Warm Water (साफ पानी (Pani))
3 cups
Step-by-Step Preparation
- 1
Combine equal portions of cumin, whole coriander, and fennel seeds in a stainless saucepan.
Approx. 2 mins
- 2
Pour in three cups of fresh water and bring to a gentle rolling boil.
Approx. 4 mins
- 3
Reduce the heat and let the spices steep on low flame for five minutes until the water turns pale green-gold.
Approx. 5 mins
- 4
Strain into a thermos and sip warm thirty minutes after your primary meals.
Approx. 1 mins
Daily Routine Integration
Post-Lunch CCF Digestif
Suggested Time: Afternoon • Daily • 10 mins
Drink half a warm mug of CCF tea half an hour following lunch to prevent afternoon sluggishness and acid reflux.
Precautions & Patch Test Guidance
Safe for daily consumption by adults and adolescents. Those on prescribed diuretic medications should consult their physician due to the mild natural diuretic qualities of coriander seeds.
For any topical preparation, always conduct a 24-hour inner-arm skin patch test first. Informational traditional wisdom only—not medical advice. Read full Health Disclaimer .
Citations & Reference: Classical Ayurvedic Deepana-Pachana decoctions (Ashtanga Hridaya Sutrasthana Ch. 14).
Part of Problem Guide: How to Ease Acid Reflux, Gas & Bloating