Saunf-Dhaniya-Jeera (CCF) Balancing Digestive Tea
An infusion of equal parts cumin, coriander, and fennel seeds (CCF) that dispels post-prandial abdominal distension and relieves gas without overheating the body. It cools internal digestive fire while optimizing nutrient breakdown.
Ingredients & Supplies Required
- Fennel Seeds (Saunf) (सौंफ (Saunf))
1/2 teaspoon
Substitute: Aniseed
- Whole Coriander Seeds (साबुत धनिया (Sabut Dhaniya))
1/2 teaspoon
Substitute: Ground coriander powder
- Cumin Seeds (Jeera) (जीरा (Jeera))
1/2 teaspoon
Substitute: Caraway seeds
- Clean Filtered / Warm Water (साफ पानी (Pani))
2.5 cups (600ml)
Step-by-Step Preparation
- 1
Lightly bruise whole fennel, coriander, and cumin seeds with the back of a spoon to expose essential oils.
Approx. 1 mins
- 2
Add bruised seeds to 2.5 cups of boiling water in a saucepan.
Approx. 2 mins
- 3
Simmer gently on low flame for 4 minutes until the water turns pale golden and fragrant.
Approx. 4 mins
- 4
Strain into a thermal flask or mug and sip warm after heavy or spicy meals.
Approx. 1 mins
Daily Routine Integration
Post-Lunch CCF Digestive Sip
Suggested Time: Afternoon • Daily • 5 mins
Sip a warm cup of CCF tea 20 minutes after lunch to ease bloat and support gentle digestion.
Precautions & Patch Test Guidance
Generally safe for all age groups and constitutions. Do not boil vigorously for more than 5 minutes to avoid dissipating delicate volatile aromatic oils.
For any topical preparation, always conduct a 24-hour inner-arm skin patch test first. Informational traditional wisdom only—not medical advice. Read full Health Disclaimer .
Citations & Reference: Classical Tridoshic carminative formulation (Sharangdhara Samhita, Madhyama Khanda, Dipana-Pachana Varga).
Part of Problem Guide: How to Ease Acid Reflux, Gas & Bloating